This targeted class focuses on building strength, tone, and stability in the lower body. Expect a mix of resistance work, isolated movements, and Reformer-based glute activation sequences.
Class Capacity: 10 Slots
Duration: 50 minutes
Level: Mix/Intermediate
Class Schedule
Monday:
11:00 AM - 11:50 AM
Tuesday:
11:00 AM - 11:50 AM & 06:00 PM - 06:50 PM
Wednesday:
11:00 AM - 11:50 AM & 07:00 PM - 07:50 PM
Thursday:
11:00 AM - 11:50 AM & 06:00 PM - 06:50 PM